The gastronomy of São Tomé is rich in varieties and tastes, reflecting the mix of origins of its people and also the use of natural products, especially fish, of enviable diversity and freshness, vegetables, fruit – added with the aromas of spices, contributing to the exoticism of some specialties. Advice to travelers: be avai-lable to taste, savor with no time limit and dare to try the unknown. To do so, the tastes and the dietary habits of every day should be turned off.